Healthy Sloppy Joes

0 Add sauce ingredients to a small bow. Stir well and set aside.
1 Heat olive oil in a large skillet over medium-high heat. Add garlic, onion, and pepper. Saute for about 5 mins.
2 Add the beef to the skillet. Season with salt and pepper. Cook meat completely, until there is no pink.
3 Add the sauce to the skillet as well. Stir well.
4 Reduce the heat to low and put on a lid. Let it simmer for about 15-20 minutes until the sauce is thickened.
7 Add the slices of cheese to the top of the sloppy joe mixture and let them melt, about 2 minutes. 
5 Optional: Open buns and lay on a baking sheet in the oven to toast. 
8 Scoop sloppy joe mixture to the buns & enjoy!